A problem in one dimension of health will not affect another dimension of health.(1 point)

Question

Responses

True
True

False

Answer 1

False

Answer 2

Your actions can affect your health.(1 point)
Responses

True
True

False

Answer 3

True

Answer 4

Optimal health is defined by absence of disease.(1 point)
Responses

True
True

False

Answer 5

False

Answer 6

You don't have to be sick to be unhealthy.(1 point)
Responses

True
True

False

Answer 7

True

Answer 8

You can change behaviors that make you unhealthy.(1 point)
Responses

True
True

False

Answer 9

True

Answer 10

Which of the following refers to a healthy balance of physical, mental/emotional, and social health?(1 point)
Responses

wellness
wellness

optimum health
optimum health

disorder
disorder

well-being

Answer 11

wellness

Answer 12

Traits that were passed on from your parents(1 point)
Responses

culture
culture

heredity
heredity

character
character

goals

Answer 13

heredity

Answer 14

The sum of your surroundings(1 point)
Responses

physical environment
physical environment

social environment
social environment

culture
culture

all of the above

Answer 15

all of the above

Answer 16

_______________ is the combination of physical, mental, emotional and social well being(1 point)
Responses

Health
Health

Wellness
Wellness

Fitness
Fitness

Heredity

Answer 17

Wellness

Answer 18

A risk is defined as an action that increases the chances of illness, injury or_______________(1 point)
Responses

premature death.
premature death.

a happy tomorrow.
a happy tomorrow.

a longer life.
a longer life.

a healthy life.

Answer 19

premature death.

Answer 20

Categorize the following behaviors as risky behaviors or healthy behaviors:(1 point)
Risky Behavior Healthy Behavior
Alcohol and other drug use.
Risky Behavior – Alcohol and other drug use.
Healthy Behavior – Alcohol and other drug use.
Eating healthy foods.
Risky Behavior – Eating healthy foods.
Healthy Behavior – Eating healthy foods.
Getting 8-10 hours of sleep.
Risky Behavior – Getting 8-10 hours of sleep.
Healthy Behavior – Getting 8-10 hours of sleep.
Exercising daily.
Risky Behavior – Exercising daily.
Healthy Behavior – Exercising daily.
Managing your stress.
Risky Behavior – Managing your stress.
Healthy Behavior – Managing your stress.
Smoking or vaping
Risky Behavior – Smoking or vaping
Healthy Behavior – Smoking or vaping
Staying up too late.
Risky Behavior – Staying up too late.
Healthy Behavior – Staying up too late.
Too much screen time.
Risky Behavior – Too much screen time.
Healthy Behavior – Too much screen time.
Wearing protective gear.
Risky Behavior – Wearing protective gear.
Healthy Behavior – Wearing protective gear.

Answer 21

Alcohol and other drug use - Risky Behavior
Eating healthy foods - Healthy Behavior
Getting 8-10 hours of sleep - Healthy Behavior
Exercising daily - Healthy Behavior
Managing your stress - Healthy Behavior
Smoking or vaping - Risky Behavior
Staying up too late - Risky Behavior
Too much screen time - Risky Behavior
Wearing protective gear - Healthy Behavior

Answer 22

e condition of the body, which includes the body's functions and abilities, is called ________________ health.(1 point)

Answer 23

physical

Answer 24

The condition of the body, which includes the body's functions and abilities, is called ________________ health.(1 point)

Answer 25

physical

Answer 26

_____________________ health is characterized by meaningful, fulfilling, and honest relationships.

Answer 27

Social

Answer 28

Health promotion means taking charge of your health and wellness.(1 point)
Responses

True
True

False

Answer 29

True

Answer 30

The ability to locate, interpret, and apply information related to your health is known as(1 point)
Responses

health literacy

Answer 31

health literacy