A percentile rank represents the percentage of people who scored at or below the test score. (1 point) Responses True True False False

A percentile rank represents the percentage of people who scored at or

False

People who have high resting heart rates usually have high levels of cardiovascular fitness.
(1 point)
Responses

True
True

False

False

Resting heart rate is usually measured when you awake, before getting out of bed, or at least ______ minutes after doing a light activity.
(1 point)
Responses

10
10

20
20

30

20

Oxygen, blood fats, and _________ are nutrients necessary for prolonged activity.
(1 point)
Responses

glucose
glucose

carbohydrates
carbohydrates

starches

glucose

Flexibility testing is used to determine how well your joints and muscles move through a maximal ________.
(1 point)
Responses

repetition
repetition

extension
extension

range of motion

range of motion

Girth measurements are a reliable method of measuring body composition.

(1 point)
Responses

True
True

False
False

False

There are many different methods of measuring body fat, however, the results vary and it is often hard to determine their accuracy.
(1 point)
Responses

True
True

False

True

The____________ is an instrument used to perform a type of body fat evaluation.
(1 point)
Responses

tape measure
tape measure

skinfold caliper
skinfold caliper

hydrostatic caliper

skinfold caliper

Muscular _______________is the ability of a muscle to apply force.
(1 point)
Responses

strength
strength

endurance

strength

Muscular____________ is the ability of a muscle group to exert force repeatedly for a period of time.
(1 point)
Responses

strength
strength

endurance

endurance