A minimum of how many minutes is needed to achieve the benefits of cardiovascular activity?

10-15
20-30
30-45
45-60

9 answers

The minimum amount of minutes needed to achieve the benefits of cardiovascular activity is 20-30 minutes.
What is the formula for finding your Maximum Heart Rate?
220 - your age
220 + your age
220 * your age
220 / your age
The formula for finding your Maximum Heart Rate is 220 - your age.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness.
Soccer
Baseball
Football
Golf
Soccer, Football, and to a lesser extent Baseball can be the most beneficial in achieving cardiovascular fitness. These sports involve continuous running, sprinting, and high-intensity movements, which help to elevate heart rate and improve cardiovascular endurance. Golf, on the other hand, typically involves less physical activity and may not provide the same cardiovascular benefits as the other sports mentioned.
Which of the following is NOT considered a low intensity cardiovascular activity?
Bicycling
Hiking
Walking
Leisurely paced swimming
Leisurely paced swimming is NOT considered a low intensity cardiovascular activity.
Which finger should you NOT use when taking a pulse?
middle
index
thumb
pinky
You should NOT use your thumb when taking a pulse.