A healthier substitution for one egg is

Question

Question 4 options:

A)

two tablespoons buttermilk.

B)

two egg whites.

C)

one-half cup nonfat yogurt.

D)

one cup evaporated skim milk.

Answer 1

A healthier substitution for one egg is:

C) one-half cup nonfat yogurt.

Nonfat yogurt is often used as a substitute for eggs in baking to add moisture and some binding properties while being lower in calories and fat compared to whole eggs.