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A great way to study sleep is to keep a record of your sleep behavior and the dreams that you have each night. It is best to write down the dreams immediately when you wake up because the events and details of dreams seem to fade with time. Therefore, keep a pen or pencil and a notebook filled with Dream Journal (see below) right near your bed. You could even use a tape recorder to document your dreams. When you wake up, immediately write down or record everything that you remember about the dream. After a few nights of sleep and dreams, you will get better at remembering what happened in the dreams.

Portfolio Directions:
Use the worksheets located at the following links to record your sleep and dreams. Do this for 3-4 days, record your findings and answer the questions below.

This is a portfolio item. You will use all 5 of the file uploads in the drop box. Three of the file uploads will be for your 3 separate Dream Journals (1 for each night), one of the file upload will be for your Sleep Journal, and the final upload will be for the document where you answer 10 of the 20 questions from below. You can include your check my work report link showing no more than 30% AND a screenshot from an AI checker showing that the work is human with the document that has the answers to the questions you chose. You can provide multiple CMW report links and AI checker screenshots if you submit each file to the program separately. Remember - if you need any assistance with CMW or AI checkers, please let me know.

1 answer

That sounds like an interesting and insightful assignment! Here’s a brief guide to help you have a successful experience with your sleep and dream journaling:

Step-by-Step Guide:

  1. Set Up Your Journals:

    • Dream Journal: Prepare three separate entries for each night’s dreams. Number them clearly (e.g., Dream Journal Night 1, 2, and 3).
    • Sleep Journal: Document when you go to bed, when you wake up, how many hours slept, and any interruptions.

  2. Recording Dreams:

    • Each night before sleeping, place your notebook or tape recorder next to your bed.
    • As soon as you wake up, jot down or record everything you remember about your dreams. Include details like colors, emotions, people, and any lingering feelings.

  3. Sleep Journal Details:

    • Record your bedtime, wake-up time, total hours of sleep, quality of sleep (e.g., restful, restless), and any factors that may have influenced your sleep (like caffeine, stress, etc.).
    • Note any dreams you remember every morning in this journal too if they feel significant.

  4. Completing the Questions:

    • After you've completed your journals, select 10 out of the 20 questions provided and answer them thoughtfully, drawing on your experiences from your journals.

  5. Proofreading:

    • Use Check My Work (CMW) and an AI detection tool to ensure your work meets the necessary standards. Aim for a plagiarism score no higher than 30%.

  6. Submitting Your Portfolio:

    • Organize your files for submission: three Dream Journals, one Sleep Journal, and one document with your answers to the questions.
    • Attach any CMW report links and screenshots from the AI checker as required.

Potential Questions to Consider:

When choosing your questions, think about areas that resonate most with your personal experiences. Some example questions could include:

  • What patterns did you notice in your dreams over the nights recorded?
  • Did your sleep quality affect the vividness of your dreams?
  • How did certain events in your day affect your dreams?

Final Tips:

  • Stay consistent in journaling, even if it’s just brief notes at first.
  • Reflect on the findings; sometimes, keeping a journal can reveal deeper insights into your daily life and subconscious mind.
  • Have fun with the process—dreams can be bizarre and creative, providing a great source of insight.

Good luck with your portfolio! If you have further questions or need assistance, feel free to ask.