A cyclist is on a rolling stationary trainer pedaling such that his wheels are traveling at 30
km/h. He has an unfortunate incident and ends up falling over 90° on his side onto a large
patch of ice. Given the cyclist and bicycle have an 4.5 kg*m^2, find the angular velocity
that the cyclist will have on the ice after he is on his side? Assume there is negligible mass in
the hub and the spokes of the wheels.