A balance diet contains.....

Answer 1

A balanced diet contains a variety of whole foods, including fruits, vegetables, whole grains, lean protein sources, low-fat or fat-free dairy products, and healthy fats. It also includes adequate amounts of water and limits or avoids processed foods, added sugars, and unhealthy fats. A balanced diet provides all the essential nutrients, vitamins, and minerals needed to maintain good health and prevent chronic diseases.