Asked by Anonymous

3) Becky and Tremaine are finishing up their workout on the treadmill at the local gym. Select the best cool-down sequence for them to use.

Strength exercises, static stretching, walking in place

Static stretching, walking in place, strength exercises

Walking in place, static stretching, strength exercises

None of the above

D?
Answered by Anonymous
Could you please check my answer?
Answered by Ms. Sue
Sorry -- but I have no idea.

Answered by Anonymous
OK, thank you for taking the time to look at my question.
Answered by Writeacher
Are they to be in those particular orders? I don't see how any strength exercises can be part of a cool-down. The others, yes, but not strength exercises.
Answered by Anonymous
Yes, they have to be in those particular orders. Even I thought that the strength exercises were odd; what we learned about cool down is that the intensity should be reduced and that we should stretch as well. So do you agree with D?
Answered by Writeacher
Yes, I'd go with D.

I have DVDs that take me through an entire workout session, and they do stretching and walking in place for both warm up and cool down. All the strength exercises are in the middle!
Answered by Mrs. Dickhead
I would definitely go with D.