Question

Say there was a girl who is about 195 lbs. and about 5'7". She only has about 2 hours out of the whole day that she has free time. She wants to be in her weight zone of between 118-148 lbs. within about 8 months without using any dietary pills. What would you recommend for her to do to be able to do this?
Ms. Sue
Stop eating so much. Eat healthy foods. Forget junk food and fats loaded with calories. Perhaps a regular program such as Weight Watchers will help.

Samantha
She is a 13 (almost 14) year old girl..
Ms. Sue
http://community.weightwatchers.com/Groups/GroupPage.aspx?sid=2699975

http://www.wikihow.com/Lose-Weight-As-a-Teenager