Question

Say there was a girl who is about 195 lbs. and about 5'7". She only has about 2 hours out of the whole day that she has free time. She wants to be in her weight zone of between 118-148 lbs. within about 8 months without using any dietary pills. What would you recommend for her to do to be able to do this?

Answer 1

Stop eating so much. Eat healthy foods. Forget junk food and fats loaded with calories. Perhaps a regular program such as Weight Watchers will help.

Answer 2

She is a 13 (almost 14) year old girl..

Answer 3

http://community.weightwatchers.com/Groups/GroupPage.aspx?sid=2699975

http://www.wikihow.com/Lose-Weight-As-a-Teenager