Asked by Kimberly

why do vegetarians need to be careful about their protein intake?

Answers

Answered by Ms. Sue
Vegetarians don't get enough protein from most vegetables.

http://vegetarian.about.com/od/healthnutrition/tp/protein.htm

A vegetarian friend of mine in her 20s felt tired all the time for weeks. Finally she went to a doctor. Guess what? She wasn't getting enough protein.
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