Asked by kundavai.u
is too much exersise and sports training without any rest good for health?
Answers
Answered by
PsyDAG
Too much of anything can be bad for your health. How are you defining "too much"?
Once you body becomes used to a certain level of exercise/training, then there should be no problem in gradually increasing the level.
Once you body becomes used to a certain level of exercise/training, then there should be no problem in gradually increasing the level.
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