1. Cardiovascular disease: This refers to conditions that affect the heart and blood vessels, such as heart disease and stroke.
2. Type 2 diabetes: This chronic condition occurs when the body does not produce enough insulin or becomes resistant to insulin, resulting in high blood sugar levels.
3. Obesity: Excess weight and obesity can lead to various health problems, including heart disease, diabetes, and certain types of cancer.
4. Hypertension (high blood pressure): This is a long-term medical condition in which the force of blood against the artery walls is consistently too high, potentially leading to heart disease, stroke, and kidney problems.
5. Chronic obstructive pulmonary disease (COPD): This term encompasses a group of lung diseases, such as chronic bronchitis and emphysema, typically caused by long-term exposure to irritants like tobacco smoke.
6. Osteoporosis: This disease weakens bones, making them fragile and more susceptible to fractures. It is commonly associated with older adults, particularly women.
7. Metabolic syndrome: A cluster of conditions that occur together, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. These factors increase the risk of heart disease, stroke, and diabetes.
8. Depression: A mental health disorder characterized by persistent feelings of sadness, loss of interest or pleasure, and a range of associated symptoms. It can significantly affect daily functioning and quality of life.
9. Alzheimer's disease: A progressive neurological disorder that destroys memory and other cognitive abilities, eventually interfering with daily life. The exact cause is unknown, but it often occurs in older adults.
9 lifestyle diseases
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