i need recipes/food

Question

from meat,dairy,grain,veg,an fruit
under 600 calories

so all the food from each category equals to 600 cal

please help

Answer 1

This chicken stir-fry has 162 calories per serving.

http://lowcaloriecooking.about.com/od/chicken/r/chkstirfry.htm

Add rice, a glass of milk, and fresh fruit to complete this meal.

Answer 2

Thank you!

Answer 3

You're welcome.