Asked by plz help :)

i need recipes/food
from meat,dairy,grain,veg,an fruit
under 600 calories


so all the food from each category equals to 600 cal

please help

Answers

Answered by Ms. Sue
This chicken stir-fry has 162 calories per serving.

http://lowcaloriecooking.about.com/od/chicken/r/chkstirfry.htm

Add rice, a glass of milk, and fresh fruit to complete this meal.
Answered by plz help :)
Thank you!
Answered by Ms. Sue
You're welcome.

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