Asked by Laruen
16. Coaches advise athletes to warm up or exercise a few minutes before beginning a sports activity. Explain why warming up is important.
My Answer - Warming up helps reduce our risk of injury and the aches and pains that come with exercise. It also prepares your muscles for stretching.
am i correct???? and is it good????
My Answer - Warming up helps reduce our risk of injury and the aches and pains that come with exercise. It also prepares your muscles for stretching.
am i correct???? and is it good????
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