Asked by Laruen

16. Coaches advise athletes to warm up or exercise a few minutes before beginning a sports activity. Explain why warming up is important.

My Answer - Warming up helps reduce our risk of injury and the aches and pains that come with exercise. It also prepares your muscles for stretching.

am i correct???? and is it good????
Answered by Ms. Sue
Your answer looks good to me.

Answered by Laruen
ok

Thank You! :)
Answered by Ms. Sue
You're welcome.
There are no AI answers yet. The ability to request AI answers is coming soon!