20. RDAs provide 4 sets of reference values, which are guidelines that recommend amounts of nutrients and other food components, needed to prevent deficiencies, avoid toxicities, and promote best health.

Question

-Myth or Fact? I say fact.

29. Which of the following allows you to most healthfully increase the fiber in your diet?
a. oatmeal
b. white bread
c. potato chips
d. a hamburger
B?

Thanks
-MC

Answer 1

Both bread and oatmeal have fiber..?

-MC

Answer 2

And #20, I still go with fact.

-MC