Question

can i know how to paraphrase :

1) fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body`s internal clock to regulate sleep. researches who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.

2) physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. you`ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. regular physical activity can help prevent depression.

Answer 1

http://writing.colostate.edu/guides/researchsources/includingsources/paraphrasing/without.cfm

Read and follow the directions here. Then post what you come up with if you want someone to check your work.

Answer 2

it`s okay i paraphrase?
1) the regular food resource of melatonin only a new and dried cherries. the biochemical that controls the body`s internal clock to control a nap. researches analysis tart cherries and found high levels of melatonin recommend eating the cherries an hour before go to sleep or before a journey when you want to nap on the plane.

2) physical pursuit encourage a variety of brain chemicals that may leave of absence you feeling happier and more comfortable than you were before you worked out. you`ll also appearance healthier and feel healthier when you exercise consistently, which can boost your confidence and improve your self-esteem. consistently physical pursuit can even help to avoid unhappiness.