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Question

Question
Muscular endurance requires aerobic energy only.
(1 point)
Responses

True
True

False
False

Answer 1

The correct response is False.

Muscular endurance involves the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. While it can utilize aerobic energy systems, it also relies on anaerobic energy pathways, particularly during high-intensity efforts. Therefore, muscular endurance does not require aerobic energy only.