Question

Noah’s family has experienced several difficulties, and now he is depressed. What could Noah do to improve his mental and emotional health? Check all that apply.

talk to his school counselor
go for a run
post his problems on social media
dwell on his difficulties and forget to do his homework
plan activities with friends

Answer 1

Check all that apply:
- ✅ talk to his school counselor — getting support and talking to a trusted adult or professional can help.
- ✅ go for a run — physical activity can improve mood and reduce stress.
- ❌ post his problems on social media — this can make things worse or lead to unhelpful responses; private support is usually better.
- ❌ dwell on his difficulties and forget to do his homework — rumination and neglecting responsibilities are unhelpful coping strategies.
- ✅ plan activities with friends — social connection and enjoyable activities boost emotional health.

If Noah is feeling severely depressed or thinking about hurting himself, he should contact a trusted adult, his doctor or counselor, or a crisis line right away.