Question

A)
The FITT principle says that strength training should be done every day of the week with no rest days.
(1 point)
True
False
A)
A student wants to improve their running. Using the FITT principle, what is the best way to show progress over time?
(1 point)
Increasing the number of minutes they jog.
Lifting weights instead of going for a jog.
Keeping the jogging time the exact same.
Switching from jogging to slow walking.

Question 3
Frequency
Time
Intensity
Type
A)
Match each FITT component with its correct description.
(4 points)
 How long your workout session lasts.  How often you exercise each week.  How hard you work during an exercise.
 The kind of activity you are doing.

Question 4
Frequency Intensity Time Type
1 Working hard so you can only say a few words
2 Lifting weights
3 Running 3 days a week
4 Walking for 30 minutes
A)
Match each workout detail to the FITT part it describes.
(4 points)

Question 5
A)
Which statements explain how the FITT principle helps you improve over time?
(Select the three correct answers.)
(3 points)
FITT is a simple way to use core training principles.
FITT only focuses on the frequency of your workouts.
FITT applies overload to make exercise more challenging.
FITT says to stop improving after just four weeks.
FITT uses progression to make gradual fitness gains.
FITT means you must change all variables at once.

Answer 1

Q1: False

Q2: Increasing the number of minutes they jog.

Q3:
- Frequency = How often you exercise each week.
- Time = How long your workout session lasts.
- Intensity = How hard you work during an exercise.
- Type = The kind of activity you are doing.

Q4:
- 1 (Working hard so you can only say a few words) = Intensity
- 2 (Lifting weights) = Type
- 3 (Running 3 days a week) = Frequency
- 4 (Walking for 30 minutes) = Time

Q5: The three correct statements:
- FITT is a simple way to use core training principles.
- FITT applies overload to make exercise more challenging.
- FITT uses progression to make gradual fitness gains.