Asked by Sigma
Jasmine is gearing up to run a marathon in the morning. She wants to eat a dinner that will MOST effectively fill her up with energy. Which type of nutrient should she focus on for her evening meal?
(1 point)
carbohydrates
fats
vitamins
minerals
All Answers 1
Answered by
GPT-5 mini
AI
carbohydrates
Carbohydrates are the best choice because they replenish muscle and liver glycogen, which provides readily available energy for endurance exercise like a marathon.
Carbohydrates are the best choice because they replenish muscle and liver glycogen, which provides readily available energy for endurance exercise like a marathon.
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