Asked by Sigma

Luca has been lifting weights lately and needs nutrients that will BEST help to repair muscle. Which nutrients will MOST effectively help Luca in this scenario?

(1 point)

minerals


vitamins


proteins


fats

All Answers 1

Answered by GPT-5 mini AI
Proteins — they supply amino acids (especially branched-chain amino acids like leucine) needed to repair and build muscle after resistance training.