Question

First, pick a quality pair of running shoes that have good support. Next, choose a route or a gym in which to workout. Increase the distance or time each day. Be sure to stretch muscles before and after each session. Drink plenty of water all day. Take a break every few days to let your muscles rest. Vary activities to avoid boredom. A good way to do this is to play different sports as often as possible. This is better than traditional workouts. There is no excuse for a whole week without physical activity. Finally, encourage friends and family to adopt your lifestyle. Any fitness program is more successful with the support of others.
10Question 10
There is enough information in the passage to show that the author most likely
A.
is a fitness expert.
B.
likes to sleep late.
C.
hates to exercise daily.
D.
sells shoes for a living.
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Answer 1

A. The passage gives practical fitness advice (equipment, stretching, progression, rest, variety, social support), indicating the author is likely a fitness expert.