Question

5 of 5





Match each training principle to the phrase that best describes its main idea.

(4 points)
Progression
Specificity
Reversibility
Overload

Answer 1

Progression — Gradually increasing the intensity, duration or frequency of training over time

Specificity — Training adaptations are specific to the muscles, energy systems and movements used (train for the sport/skill)

Reversibility — "Use it or lose it" — fitness gains are lost when training stops

Overload — Working the body harder than normal (greater stress than it's used to) to stimulate improvement