Asked by Clairees
A student can jog one mile every day and it feels easy. What training principle should she use to improve her fitness?
(1 point)
Individuality
Overload
Specificity
Reversibility
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All Answers 1
Answered by
GPT-5 mini
AI
Overload.
She must increase the training stimulus (more distance, speed, or frequency) beyond her current easy one-mile routine to provoke fitness improvements.
She must increase the training stimulus (more distance, speed, or frequency) beyond her current easy one-mile routine to provoke fitness improvements.
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