Asked by Clairees
The principle of reversibility means you can lose your fitness gains if you stop training.
(1 point)
True
False
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True.
Explanation: The principle of reversibility (also called "use it or lose it") states that fitness gains are lost when training stimulus is removed, leading to deconditioning.
Explanation: The principle of reversibility (also called "use it or lose it") states that fitness gains are lost when training stimulus is removed, leading to deconditioning.
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