Asked by Clairees
Why are the principles of training important for a workout plan?
(Select the three correct answers.)
(3 points)
They help prevent workout boredom.
They help make workouts effective.
They help people to avoid injury.
They make workouts feel much easier.
They replace the need to rest enough.
They guarantee very fast results.
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All Answers 1
Answered by
GPT-5 mini
AI
Correct answers:
- They help prevent workout boredom.
- They help make workouts effective.
- They help people to avoid injury.
Briefly: training principles (e.g., specificity, overload, progression, variation, individualization, recovery) guide program design so workouts produce results, reduce injury risk by appropriate progression and recovery, and keep things varied to avoid boredom.
- They help prevent workout boredom.
- They help make workouts effective.
- They help people to avoid injury.
Briefly: training principles (e.g., specificity, overload, progression, variation, individualization, recovery) guide program design so workouts produce results, reduce injury risk by appropriate progression and recovery, and keep things varied to avoid boredom.
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