Question

Match each training scenario to the principle it represents.

(4 points)
Specificity Progression Reversibility Overload
1 A runner who jogs for 20 minutes adds 2 minutes to his run time each week.




2 To get better at jumping, a basketball player adds box jumps to her routine.




3 After taking a month off from the gym, a person feels much weaker than before.




4 Instead of walking easily for 20 minutes, a person starts jogging for 10 minutes.

Answer 1

1 — Progression
2 — Specificity
3 — Reversibility
4 — Overload