Question

How does inactivity generally impact performance?
(1 point)
• Balance improves due to a reduction in stress from the time off.
• Hand-eye coordination improves because of rest and relaxation.
• Memory becomes slower, and the person becomes forgetful.
• Muscles become weak and are at an increased risk of injury.

Answer 1

Muscles become weak and are at an increased risk of injury. Inactivity leads to muscle atrophy, reduced strength and coordination, raising injury risk.