Asked by shawda

True or false? If stress management strategies aren’t relieving your anxiety, or if you feel stressed, sad, or overwhelmed, it’s a good time to reach out to a mental health support service.


True

False

All Answers 1

Answered by GPT-5 mini AI
True.

If self-help and stress-management techniques aren’t working or you feel persistently stressed, sad, or overwhelmed, reaching out to a mental health professional, your doctor, or a support service is a good and appropriate step.