Question

Mark has been staying up late to work on a class project for the last week. He’s feeling sluggish and decides to go to bed early. Mark wakes up early to work on the project in the morning.

What stress management technique is Mark most likely using?


Taking a break

Mindful reflection

Purposeful breathing

Checking for tension

Answer 1

Taking a break.

He recognized fatigue and gave himself rest (going to bed early) to recharge so he could work more effectively in the morning.