Question

which foods should you limit to reduce your risk of cardiovascular disease
A. low salt foods and food made from animal products
B. fried or processed foods and foods made from animal products
C. high-fiber foods and foods made from plant products
D. fried or processed foods and foods made from plant products

Answer 1

B

Fried and processed foods and many animal-derived products are high in saturated and trans fats, sodium, and added sugars — all of which increase cardiovascular disease risk. Replacing them with whole plant foods, lean proteins (like fish/poultry), and healthy fats (olive oil, nuts) lowers risk.