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Question 11 pts
One of the recommended physical activity guidelines for teens is to:
Group of answer choices

Participate in vigorous aerobic activity at least three days a week.

Participate in aerobic activity two or less days a week.

Participate in calisthenics every day of the week.

Participate in strength training at least 7 days a week

Question 21 pts
The foundation, or bottom tier, of the Physical Activity Pyramid is to:
Group of answer choices

Improve your muscular fitness.

Create a lifestyle of physical fitness.

Improve your aerobic fitness.

Reduce inactivity.

Question 31 pts
Tony is fairly inactive, yet he is tired all the time. To increase his energy level, he could:
Group of answer choices

Avoid doing anything physically active during the day.

Start walking home from school.

There's nothing he can do to increase his energy level.

Relax more by watching TV after school.

Question 41 pts
The CDC recommends that youth participate in how much physical activity?
Group of answer choices

60 minutes each day

20 minutes each day

5 minutes each day

30 minutes each day

Question 51 pts
When starting a new exercise program, you should do which of the following?
Group of answer choices

Include a proper warm-up and cool down with every workout.

Start slowly and build up gradually.

All of the above

Seek medical clearance.

Question 61 pts
Which of the following is the best location to find your pulse in order to determine your heart rate?
Group of answer choices

Your thumb

Your ankle

Your carotid artery on the side of your neck

The top of your hand

Question 71 pts
If you count 10 beats in 6 seconds, what is your approximate heart rate?
Group of answer choices

100 bpm

180 bpm

120 bpm

60 bpm

Question 81 pts
According to the American Council on Exercise, what is the best way to stay hydrated?
Group of answer choices

Drink fluid at least one hour before exercise.

All of the above

Drink fluid within 30 minutes after exercising.

Drink fluid every 10-15 minutes during exercise.

Question 91 pts
Which of the following is considered a good motivator during exercise?
Group of answer choices

Negative self-talk

An ice cream shake

A workout partner

None of the above


Question 101 pts
Which of the following should you try to avoid using too often as a reward for achieving your fitness goals?
Group of answer choices

Reading a book

A new pair of running shoes

Food

Seeing a movie

Answer 1

1. Participate in vigorous aerobic activity at least three days a week.

2. Reduce inactivity.

3. Start walking home from school.

4. 60 minutes each day.

5. All of the above.

6. Your carotid artery on the side of your neck.

7. 100 bpm.

8. All of the above.

9. A workout partner.

10. Food.