Question

Question 11 pts
Which of the following is NOT a tip to help you achieve your goals.
Group of answer choices

Reward yourself.

Tell no one about your goal.

Set reminders.

Track your progress.

Question 21 pts
What is a goal?
Group of answer choices

A dream that is unrealistic

Anything good that happens to you, whether or not you planned for it

Any dream you have, no matter how achievable

A dream that you are dedicated to and are willing to plan and work for

Question 31 pts
Kyle set a goal to save up enough money to go to college. Which of the following is NOT an appropriate way to reward himself for following his monthly budget?
Group of answer choices

His parents promised to let him and his friends have an X-Box tournament at his house, and they would provide a pizza.

His parents made a deal with him that they would match what he saves each month.

He can use some excess money as spending money.

He gets to go out to eat and go to a movie with his friends each weekend for the next month.

Question 41 pts
Writing an action plan includes which of the following steps?
Group of answer choices

Make sure the goal is extremely challenging.

Do not tell anyone about your goal.

Specify how you will track your progress.

State what barriers exist.

Question 51 pts
Wyatt is setting a goal to spend less time playing video games. Which of the following should he specify in his action plan?
Group of answer choices

How he will reward himself

How he will track progress

A time frame

All of the above

Question 61 pts
This guideline helps an individual to write and achieve well-specified goals.
Group of answer choices

The decision-making model

The stages of change

An action plan

A goal

Question 71 pts
Which of the following is an example of a support system?
Group of answer choices

Teachers and classmates

All of the above

Family members

Friends

Question 81 pts
The Department of Health and Human Services described our nation's youth in large measure which of the following?
Group of answer choices

All of the above

Increasingly overweight

Fit

Active

Question 91 pts
According to the Surgeon General's report, what is true about physical activity?
Group of answer choices

Health benefits are not achieved by increasing intensity of exercise.

People can improve health by becoming moderately active.

Only athletes receive health benefits from physical activity.

It must be strenuous to achieve health benefits.

Question 101 pts
What is a result of the nation's inactivity?
Group of answer choices

It has contributed to the increasing number of cases of cancer and heart disease.

It has helped to improve the nation's healthcare budget.

It has prevented death from cardiovascular disease.

It has caused the percentage of overweight young people to decrease.

Answer 1

1. Tell no one about your goal.

2. A dream that you are dedicated to and are willing to plan and work for

3. He gets to go out to eat and go to a movie with his friends each weekend for the next month.

4. Specify how you will track your progress.

5. All of the above

6. An action plan

7. All of the above

8. Increasingly overweight

9. People can improve health by becoming moderately active.

10. It has contributed to the increasing number of cases of cancer and heart disease.