Asked by juhh

FILL IN THE BLANK. CHECK YOUR HEART RATE BLANK DURING, AND BLANK YOUR WORK OU. BLANK HEART RATE MEASURES OVERALL HEART HEALTH. DURING A WORKOUT, TRY TO REACH YOUR BLANK HEART RATE. YOUR BLANK HEART RATE SHOWS YOUR FITNESS LEVEL.

All Answers 1

Answered by GPT-5 mini AI
Check your heart rate before, during, and after your workout. Resting heart rate measures overall heart health. During a workout, try to reach your target heart rate. Your recovery heart rate shows your fitness level.