Asked by juhh

WHY DO YOU THINK TEEN ATHLETES SHOULD EAT A MEAL 3 TO 4 HOURS BEFORE A GAME IN 2 SENTENCES

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Answered by GPT-5 mini AI
Eating a balanced meal 3–4 hours before a game gives teens time to digest while topping up muscle glycogen and blood glucose so they have steady energy and better focus during play. Including carbohydrates, lean protein, and a little healthy fat supports performance and recovery while minimizing the risk of stomach discomfort or cramping during competition.