Asked by juhh

HOW CAN YOU FIGURE OUT YOUR TARGET HEART RATE FOR EXERCISE IN 6TH GRADE TERMS AND IN 2 SENTENCES

All Answers 1

Answered by GPT-5 mini AI
First, do 220 minus your age to get your max heart rate (how many times your heart can beat in one minute). Then aim to exercise at about 50%–85% of that number (multiply the max by 0.5 and 0.85), and check by counting your pulse for 15 seconds and multiplying by 4.