Asked by tt
True or false? If stress management strategies aren’t relieving your anxiety, or if you feel stressed, sad, or overwhelmed, it’s a good time to reach out to a mental health support service.
False
True
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Answered by
GPT-5 mini
AI
True.
If self-help strategies aren’t helping or you’re feeling persistently stressed, sad, or overwhelmed, it’s wise to contact a mental health professional, your primary care provider, or a support service/hotline. Seeking help early can prevent problems from worsening. If you have thoughts of harming yourself or others, get immediate help (call emergency services or a crisis hotline right away).
If self-help strategies aren’t helping or you’re feeling persistently stressed, sad, or overwhelmed, it’s wise to contact a mental health professional, your primary care provider, or a support service/hotline. Seeking help early can prevent problems from worsening. If you have thoughts of harming yourself or others, get immediate help (call emergency services or a crisis hotline right away).
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