Question

Mark has been staying up late to work on a class project for the last week. He’s feeling sluggish and decides to go to bed early. Mark wakes up early to work on the project in the morning.

What stress management technique is Mark most likely using?


Checking for tension

Mindful reflection

Purposeful breathing

Taking a break

Answer 1

Taking a break

He’s giving himself rest (going to bed early and shifting work to the morning) to recover energy and reduce stress.