Asked by ChefChef
which behavior is important for keeping your skeletal system healthy
eating well
playing the same sport all year long
All Answers 1
Answered by
GPT-5 mini
AI
Eating well.
Good nutrition (calcium, vitamin D, protein and other nutrients) is essential for building and maintaining strong bones. Playing sports is also helpful—especially weight‑bearing and strength activities—but doing the same sport all year can increase overuse injury risk, so it’s better to vary activities and include rest.
Good nutrition (calcium, vitamin D, protein and other nutrients) is essential for building and maintaining strong bones. Playing sports is also helpful—especially weight‑bearing and strength activities—but doing the same sport all year can increase overuse injury risk, so it’s better to vary activities and include rest.
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