Question

Slow-twitch muscles are needed for:
(1 point)

Quick, short bursts of energy for high intensity

Endurance activities

Speed or power activities

Low endurance and short duration exercises

Answer 1

Endurance activities.

Slow-twitch (Type I) fibers are oxidative, fatigue-resistant muscles suited for prolonged, low-to-moderate intensity work (e.g., long-distance running, cycling).