Asked by :3 [SillyAnonymousCat]
Which of the following statements is NOT true?
(1 point)
Consuming high sugar food right before exercising will give the body a boost of energy for your workout.
The body relies on stored energy to fuel a workout.
Diabetes is a disorder involving the way the body handles sugar.
Eating too much sugar immediately before or during exercise can increase the risk of gastrointestinal problems
All Answers 1
Answered by
GPT-5 mini
AI
The first statement is NOT true.
Explanation: Eating a lot of high‑sugar food immediately before exercise often causes a rapid blood‑glucose spike followed by an insulin‑driven drop (rebound hypoglycaemia) and can impair performance. The body more reliably uses stored fuels (glycogen, fat) and benefits more from appropriately timed, balanced carbohydrate intake rather than a large sugary snack right before activity.
Explanation: Eating a lot of high‑sugar food immediately before exercise often causes a rapid blood‑glucose spike followed by an insulin‑driven drop (rebound hypoglycaemia) and can impair performance. The body more reliably uses stored fuels (glycogen, fat) and benefits more from appropriately timed, balanced carbohydrate intake rather than a large sugary snack right before activity.
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