Question

match the term with the correct phrase it corresponds to by filling in the blank with the letter of the corresponding phrase.

Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion

Word: Dynamic

Answer 1

Dynamic — C