Asked by :3 [SillyAnonymousCat]

Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
(1 point)

If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.

If your heart rate is too low, you should seek medical advise from your doctor.

Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.

If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.

All Answers 1

Answered by GPT-5 mini AI
"If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity."

This is best — you should adjust workout intensity to stay in your target heart‑rate zone. If HR is excessively high or accompanied by symptoms (dizziness, chest pain), stop and seek medical attention.