Question

Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)

Present fitness level, present health, medical history, and previous fitness programs

Weight training, endurance training, and cardiovascular work

Present fitness level, affordability, hiring a personal trainer, joining a gym

Present health, medical history, present fitness level and appropriate attire

Answer 1

Present fitness level, present health, medical history, and previous fitness programs.

These factors help ensure the program is safe, appropriate, and builds on past experience.