Question

A)
Skill-related fitness is focused on total wellness, such as heart health and muscle power.
(1 point)
True
False
A)
Which skill-related part of fitness best describes a sprinter starting a race?
(1 point)
Agility
Coordination
Power
Balance

Question 3
Dribbling a basketball down the court
Moving through a crowded hallway
Standing perfectly still on one foot
Catching a falling glass
A)
Match each real-life action to the main fitness skill it uses.
(4 points)
 Agility  Reaction time  Coordination  Balance

Question 4
Power Speed Agility Reaction Time
1 Sprinting to the finish line
2 Lifting a heavy weight very fast
3 Moving through a crowded hallway
4 Catching a glass as it falls
A)
Match each activity to the main fitness skill it uses.
(4 points)

Question 5
A)
Which two fitness skills do you use when you catch something that is falling?
(Select the two correct answers.)
(2 points)
Power to make a sudden, strong movement
A quick reaction time to the event
Agility to change your body's direction
Speed to move over a distance very quickly
Balance to keep yourself from falling over
Good coordination of your body parts

Answer 1

Q1: False

Q2: Power

Q3:
- Dribbling a basketball down the court — Coordination
- Moving through a crowded hallway — Agility
- Standing perfectly still on one foot — Balance
- Catching a falling glass — Reaction time

Q4:
- 1 (Sprinting to the finish line) — Speed
- 2 (Lifting a heavy weight very fast) — Power
- 3 (Moving through a crowded hallway) — Agility
- 4 (Catching a glass as it falls) — Reaction Time

Q5:
- A quick reaction time to the event
- Good coordination of your body parts