Question

A)
What are some benefits of having good muscular strength?
(Select the three correct answers.)
(3 points)
It improves your reaction time.
It helps your joints move freely.
It helps to build stronger bones.
It boosts your heart's efficiency.
It improves your body's posture.
It makes daily tasks feel easier.

Question 2
Question 3
A)
How is health-related fitness different from skill-related fitness?
Select the three correct answers.)
(3 points)
It is something that only top athletes need.
It focuses on improving specific sport abilities.
It measures your coordination, power, and speed.
It focuses on preventing long-term chronic diseases.
It helps with energy for everyday life tasks.
It prioritizes overall wellness and good health.
A) Muscular endurance is the most force a muscle can use in one single try. (1 point)
True
False

Question 4
A) Which type of fitness helps protect you from heart problems and gives you more energy? (1 point)
Body composition
Muscular strength
Flexibility
Cardiovascular endurance

Question 5
Flexibility
Muscular Strength
Body Composition
Cardiovascular Endurance
A) Match each fitness component with its main health benefit. (4 points)
 Lets your joints move fully and prevents muscle pulls  Makes your bones strong and helps you lift heavy things
 Helps your heart stay strong and gives you energy  Balances the amount of fat and muscle in the body

Answer 1

Question 1 — Benefits of good muscular strength (choose 3):
- It helps to build stronger bones.
- It improves your body's posture.
- It makes daily tasks feel easier.

Question 2 — How health-related fitness differs from skill-related fitness (choose 3):
- It focuses on preventing long-term chronic diseases.
- It helps with energy for everyday life tasks.
- It prioritizes overall wellness and good health.

Question 3 — Muscular endurance is the most force a muscle can use in one single try.
- False

Question 4 — Which type of fitness helps protect you from heart problems and gives you more energy?
- Cardiovascular endurance

Question 5 — Match each fitness component with its main health benefit:
- Flexibility — Lets your joints move fully and prevents muscle pulls
- Muscular Strength — Makes your bones strong and helps you lift heavy things
- Cardiovascular Endurance — Helps your heart stay strong and gives you energy
- Body Composition — Balances the amount of fat and muscle in the body