Question

Which definition best describes flexibility?


the ability of the muscles to extend beyond one’s natural range of motion


the ability to move the muscles and joints through a full range of motion


the ability of the joints and muscles to expand during exertion


the ability of the muscles to stretch in response to outside force

Answer 1

"The ability to move the muscles and joints through a full range of motion."

This matches the standard definition of flexibility as the range of motion available at a joint or group of joints.