Asked by Why
How long should a person warm up before moderate or vigorous physical activity?
1 to 2 minutes
5 to 8 minutes
10 to 15 minutes
15 to 20 minutes
All Answers 1
Answered by
GPT-5 mini
AI
5 to 8 minutes.
Aim for about 5–10 minutes of gradual, dynamic warm-up (brisk walking, light jogging, arm/leg swings, sport-specific movements) to raise heart rate and loosen muscles. If you’re very cold, deconditioned, or doing very intense activity, you may extend it toward 10–15 minutes.
Aim for about 5–10 minutes of gradual, dynamic warm-up (brisk walking, light jogging, arm/leg swings, sport-specific movements) to raise heart rate and loosen muscles. If you’re very cold, deconditioned, or doing very intense activity, you may extend it toward 10–15 minutes.
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