Question

Our bodies adapt to exercise and can easily stop producing the "training-effect" discussed in an earlier lesson. If you feel that you are no longer experiencing changes, it's time to adjust your work-out. Remember, the 3 things that you can adjust easily are frequency, intensity, and duration. How often should we change our exercise routine?(1 point)

1-2 Weeks

4-6 Weeks

3 Months

6 Months

Answer 1

4-6 Weeks

Changing your routine every 4–6 weeks helps prevent adaptation and keeps the training stimulus effective by adjusting frequency, intensity, or duration.