Question

How does inactivity generally impact performance?
(1 point)

Balance improves due to a reduction in stress from the time off.

Hand-eye coordination improves because of rest and relaxation.

Memory becomes slower, and the person becomes forgetful.

Muscles become weak and are at an increased risk of injury.

Answer 1

Muscles become weak and are at an increased risk of injury. Inactivity leads to deconditioning (loss of strength, endurance, and neuromuscular control), raising injury risk.